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Competitive cheer is not for the faint of heart. Athletes must perform intricate routines under high pressure, often in front of large audiences and judges. The competitive nature of the sport can magnify existing anxieties, resulting in performance hiccups or even complete mental blocks.
Read MoreWe’ve talked before about the positive impact hypnosis can have on athletes. It’s a great way to improve your training, overcome injuries and challenges, and focus more during practices and games.
Read MoreHypnosis is becoming more of a common practice in the wide world of sports. It’s being used on individual athletes and teams to help with performance.
Read MoreAthletes put all they have into being the absolute best. Hours of training, strict dietary needs, and discipline go into enhancing their abilities and helping them reach their peak performance.
Read MoreIf you’re an athlete, you’re probably willing to do just about anything (within reason) to improve your game and be the best you can be.
Read MoreIf you consider yourself an athlete, you’re likely no stranger to strict training regimens. You might exercise every day, eat healthily for optimal performance, and do whatever you can to take care of your physical well-being.
Read MoreHabits are the things we do automatically, without even thinking about them. They are the things we do regularly, often daily. And those sometimes little actions can have a profound impact on our lives. But why are habits so hard to change?
The 21 Day Myth
Some people say that if you do something for 21 days, it automatically becomes a habit. But is that really true?
Read MoreFeeling like you're about to crack under the pressure of a big performance can happen to anyone. Whether you’re an athlete, musician, or you work a high-pressure job—peak performance is expected at all times. Did you know that hypnosis can help with both short and long-term anxieties about your performance?
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