If you’ve struggled with your weight throughout your life, you aren’t alone.

Sometimes it seems like no amount of diet or exercise delivers the results that we’re looking for. In reality, there are many factors that go into weight loss, and a diet that works for someone else might not work for you.

This doesn’t mean there is anything wrong with you. It simply means that you may need to try alternative methods towards achieving your desired weight.

Hypnotherapy is a powerful method that can help you lose weight. If you’ve found that diets simply don’t work—hypnotherapy may be the route for you.

The Relationship Between Your Body and Your Mind

Your ability to lose, gain, or maintain weight relies heavily on your mindset. You may have found that a diet hasn’t worked for you in the past, and this puts you in a negative mindset.

It is extremely discouraging to be told that a diet should work for you, but then it doesn't. This can make you feel as if there is something personally wrong with you.

Believe me, there isn’t anything wrong with you. The problem isn’t with your body, but rather with your mind. And so, even though you’re discouraged because nothing seems to work for you, hypnotherapy can allow you to open your mind to the possibility that weight management is achievable.

The Process of Hypnotherapy for Weight Management

Our bodies are only able to change so quickly, and our minds are the same way. Though, unlike our bodies, with the right tools, we can create change in our minds more rapidly. And then, once you have accessed the right mindset, your body will adapt as well.

Hypnotherapy for weight management involves powerfully shifting neural pathways in the brain, and positive reinforcement. In effect, hypnotherapy releases the old, negative, overweight mindstate and facilitates the new, more positive, fit and trim mindstate necessary for healthy weight loss and maintenance. Anyone can benefit from it, regardless of their personal weight struggles.

Here’s how a typical first session will play out:

• You sit down with your hypnotherapist in a quiet and calm environment. You describe your weight loss struggles and discuss how long you’ve had issues with your weight. Perhaps you have struggled with weight since childhood, or maybe it became an issue at some other time or circumstance in your life.

• Once you pinpoint your personal weight issues and establish the goals you wish to achieve, your hypnotherapist begins the hypnotherapy portion of your session. At this point, during the hypnotherapeutic process, your hypnotherapist creates a weight loss session designed specifically for your individual needs.

• During the hypnotic state, you are in a state of calmness and receptivity. Your hypnotherapist communicates directly with your subconscious mind which is now at the forefront. It is only in the subconscious that true and lasting change can occur.

• Your hypnotherapist will aid you to unlearn the diets and fads that didn’t work for you, but have become lodged deep within your subconscious mind. You will be able to release negative feelings about the countless things you have tried in the past, and instead develop a new and empowering mindset conducive to mastering your weight once and for all.

In subsequent sessions: 

• Each time you meet with your hypnotherapist you will begin by checking in and discussing any experiences or insights since your last session. Your feedback is extremely valuable in tailoring your weight loss hypnotherapy program specifically to you. 

• You and your hypnotherapist will evaluate your progress and then proceed with the hypnotherapy aspect of your session.  

Mastering Your Weight with Hypnotherapy

The key to overcoming your weight struggles exists deep within your mind. Your mind is incredibly powerful—powerful enough to inhibit your weight management journey due to years of unsuccessful dieting, but also powerful enough to reverse that mindset with guidance.

Weight Loss Hypnosis is completely safe for people of all ages. You will be in full control of your body and mind the entire process. Not only that, but hypnotherapy will enable you to embrace total control over your body and weight management journey.

With hypnotherapy, you have everything to gain and nothing to lose—except weight!

Ready to stop allowing diets to bring you down? Please, contact me. I would be delighted to help you on your journey to mastering your weight through the power of your mind.