It’s estimated that 10% of adults in the U.S. will deal with a drug use disorder at some point in their lives. 

Unfortunately, of that 10%, not everyone recovers. 

People start abusing substances for a variety of reasons. Sometimes, it’s to cope with a tragedy or the stress of everyday life. Other times, it starts off as casual use and eventually becomes addicting. 

Whatever the case, it’s no secret that substance abuse can destroy your life if you let it. 

Thankfully, there are things you can do to overcome the power drugs and alcohol have on your life. You can beat substance abuse and find freedom once again. Let’s dive a little deeper into how you can make it happen. 

Admit and Accept the Problem

You’ve probably heard before that admitting there’s a problem is the first step to overcoming it, and that’s very true. 

Far too often, substance abusers try to ignore the real issues that are contributing to their use. No matter what started your substance abuse journey, recognizing that it’s gotten out of hand is the only way you’ll really try to overcome it. 

Stop looking for justifications or making excuses. It’s not an easy thing to admit, but it’s necessary. 

Understand Your Triggers

In addition to recognizing that there’s a problem, it’s also essential to understand what triggers your use. 

For some, it might be spending time around certain people or being in specific settings. For others, it could be stress or social isolation. 

When you have a better understanding of your triggers, you’ll not only learn how to avoid them, but you’ll be able to make better choices. Knowing what triggers you to use a certain substance can help to clarify why it’s a problem, and why. 

Get Physical

Most people understand that exercise can have a positive impact on their physical health. But, when you’re trying to overcome substance abuse, it can serve as one of the healthiest distractions you could possibly think of. 

Not only will exercise take the place of using drugs or alcohol to cope, but you’ll experience multiple benefits, including:

• Reduced stress

• Better sleep

• Greater cognitive function

• Boosted self-esteem

Getting physical can also help to reduce your cravings. When you have less of a desire to use, you’ll start to realize you have more power and control. 

Lean On Your Support System

Trying to overcome substance abuse can feel like an overwhelming task when you’re on your own. Maybe you don’t want anyone close to you to know you’re struggling. Or, maybe you feel like you can “beat it” alone. 

That’s a risk you shouldn’t take. 

The people in your life want to see you healthy and happy. Those closest to you would likely do just about anything they can to support you, whether it’s serve as accountability partners or encourage you along your road to recovery by taking care of other things in your life so you can get the help you need. 

Seek Professional Help

Finally, reaching out to a professional is one of the best things you can do to overcome substance abuse. Mental health professionals can help you get to the bottom of your abuse problem, so you can start to overcome it from the ground up. 

Knowing there is someone in your corner who is working with you to not only work through the root cause of your substance abuse but someone who can teach you the skills to fight back against your everyday cravings will make a big difference. 

You’re not alone in this journey. You can take control of your life again, and you don’t have to do it on your own. Don’t hesitate to contact me as soon as possible to get the help you deserve with anxiety hypnotherapy for substance use.