Can Hypnosis Help With An Addiction To Alcohol?
Hypnosis is often viewed as some kind of magical solution that can immediately change the way you think and behave. While that isn’t true (outside of Hollywood), it can certainly be an effective tool when it comes to addiction.
There’s no denying alcohol addiction is a major problem across the country. Unfortunately, long-term alcohol addiction can lead to everything from heart and liver disease to relationship and career issues.
Whether you’ve tried other options to beat your addiction or you’re looking for something different from the start, hypnosis can help with an addiction to alcohol.
Let’s take a closer look at what to expect, so you can decide if hypnosis is the right option for you.
How Hypnosis Can Help
Hypnosis has been used to treat everything from anxiety to pain. When it comes to alcohol addiction, many people will benefit from a combination of hypnosis and additional treatment. However, hypnotherapy alone can work for some who are open and willing to kick their addiction and make healthy, positive changes.
So, how does it actually help?
While hypnosis doesn’t put you to sleep, it does put your mind and body into a relaxed state. You’re in a meditative frame of mind that allows you to focus on inner experiences.
In that state, a hypnotherapist can guide you with different suggestions. Because your mind is so at ease, you’re free to put all of your focus and attention on those suggestions. For alcohol addiction, that might include ways you can stop drinking.
What to Expect
If you’re interested in hypnosis for your alcohol addiction, having a basic idea of what to expect before your first session can make you more receptive to the process.
Before you get started, your therapist will cover your goals with you, asking why you’re seeking out help and what you hope to achieve with the process. Together, you can create a strategy and your therapist will explain the process.
At no point will you be completely “out of it” or not have an idea of what’s going on, no matter what the movies have shown you.
When you’re in a relaxed and receptive state, the suggestions your therapist provides will make it easier for them to permeate into your mind. Your therapist can help you to imagine situations in which you might typically drink, and how you can avoid it in the future.
Hypnotherapy as a Relaxation Tool
Many people turn to alcohol as a coping mechanism, or a way to reduce the feelings of stress and anxiety.
Getting to the bottom of your addiction is important. That’s why some kind of talk therapy can also be beneficial. However, hypnotherapy can help you to find a sense of peace, calm, and relaxation. When you’re in that state of mind, the same principles apply. Your therapist can suggest different ways to remain relaxed and to let go of your anxiety.
Once you’re able to manage symptoms of fear or stress, you might be less likely to reach for a drink.
If you’re struggling with an addiction to alcohol, reaching out for help is a crucial first step. Alternatively, if you know someone dealing with addiction, consider suggesting hypnosis as a viable treatment option. It’s an effective way to change the way you look at alcohol and can influence your habits into something healthier and more beneficial.
Interested in learning more about how hypnosis can help? Feel free to contact me for information. Or, don’t hesitate to set up an appointment so we can get started as soon as possible. You can take charge of your life without alcohol holding you down, and hypnosis can help.