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So, what is motivation, really? When people say, "I'm not motivated to change my diet," "I don't feel motivated to exercise," or "I lack the motivation to write that book," they are referring to intrinsic motivation. Intrinsic motivation is that internal, often subconscious, drive that comes from feeling inspired, excited, and enthused about pursuing a particular endeavor.
Read MoreCompetitive cheer is not for the faint of heart. Athletes must perform intricate routines under high pressure, often in front of large audiences and judges. The competitive nature of the sport can magnify existing anxieties, resulting in performance hiccups or even complete mental blocks.
Read MoreTrichotillomania, commonly referred to as hair-pulling disorder, is a body-focused repetitive behavior that often goes unnoticed but affects many lives. This condition is characterized by the urge to pull out one's hair, sometimes causing noticeable hair loss. Trichotillomania can be a challenging and distressing condition, but there is hope for those who suffer from it. Drake Eastburn at Eastburn Hypnotherapy Center specializes in using hypnosis to help individuals break free from the cycle of hair-pulling and regain control over their lives.
Read MoreWe’ve talked before about the positive impact hypnosis can have on athletes. It’s a great way to improve your training, overcome injuries and challenges, and focus more during practices and games.
Read MoreStudies have shown that highly sensitive people (HSPs) are more susceptible to anxiety disorders. This is largely due to the “startle” reflex, but several other factors can contribute to feelings of anxiety for them.
Read MoreThere’s no denying that first responders have a lot of weight on their shoulders each day. They see and experience things that most people will never have to deal with, and they often do it in the face of danger or by putting the lives of others ahead of their own.
Read MoreWhen most people think of addiction, drugs and alcohol are often the first things to come to mind. However, food addiction is very real and can harm your mental and physical health.
Read MoreHypnosis is becoming more of a common practice in the wide world of sports. It’s being used on individual athletes and teams to help with performance.
Read MoreHypnosis is often touted as an effective solution for dealing with general anxiety. However, it can go far beyond that, depending on what’s fueling your fear. That includes helping you manage and even overcome your social anxiety.
Read MoreAnxiety is more common than most people think. It’s the number one mental health condition across the globe, affecting millions of people.
Read MoreThere’s no denying that the pandemic changed almost everyone’s lives in some way.
Read MoreFor many people, losing weight feels like a constant struggle. Whether your weight seems to go up and down no matter what you do or you just can’t lose those last 5-10 pounds, it can be frustrating.
Read MoreHypnosis is gaining popularity in the world of mental health. It’s been used to combat everything from anxiety to addiction with great success.
Read MoreAthletes put all they have into being the absolute best. Hours of training, strict dietary needs, and discipline go into enhancing their abilities and helping them reach their peak performance.
Read MoreHypnosis is becoming a more popular treatment option for things like anxiety and smoking. However, the same principles used in those treatments can be used to help with food addiction, as well.
Read MoreDepression is one of the most common mental health conditions in the world. However, it can impact people differently.
Read MoreIt’s estimated that over 30 million adults in the U.S. regularly smoke cigarettes. While we’ve seen a downward trend in smokers over the years, it’s safe to say that number is still quite alarming.
Read MoreAddiction impacts millions of people across the globe. So, it should come as no surprise that there are countless treatment and rehabilitation options available.
Read MoreThankfully, there are things you can do to overcome the power drugs and alcohol have on your life. You can beat substance abuse and find freedom once again. Let’s dive a little deeper into how you can make it happen.
Read MoreHypnosis isn’t some magic idea that immediately causes you to quit smoking after years. However, it can also be one of the most effective ways to quit – especially when you’re tired of other methods failing.
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