Below is a list of recordings you can listen to or download for free. When you click the button below the description, it will open that recording in Dropbox. You can listen or download directly from there. The button to download from Dropbox is just to the right of the “sign in” button. You do not need a Dropbox account to listen to or download any of the recordings.
Stress Reduction
Relax, rejuvenate, Renew
Weight Mastery
Nighttime Weight Mastery
Nighttime Healing
Lift Your Spirits
Lift Your Spirits is in 2 parts… the intro and the main recording. Please listen to the intro so you’ll know how to use the recording to best advantage. After that, you may decide to skip the intro when listening to it again.